Food Remedies--Acne by Adams Media

Author:Adams Media
Language: eng
Format: epub
Tags: nutrition, health, food remedy, acne
Publisher: Adams Media
Published: 2013-06-14T16:00:00+00:00

Vitamin E is found in a variety of seeds and nuts, such as sunflower seeds, almonds, hazelnuts, peanuts, and peanut butter. Avocados, tomatoes, and turnip greens also contain vitamin E. Seeds and nuts are ideal snacks and also great toppers for cereals and salad. Enjoy more greens with your meals by serving roasted chicken breasts or fillets of grilled fish over a bed of sautéed spinach and turnip greens instead of on a bed of rice.

Recipes

Red Bell Pepper Spinach Pasta Salad

A cold pasta salad is a great way to incorporate a few veggies that are rich in vitamin C. This one is dressed simply with olive oil and lemon juice, but feel free to substitute your favorite vinaigrette.

|Serves 4

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